HELP WITH HAILEY
ISH Lab FAQ - Lab Interpretation Videos, Results Timeline, Paying for Labs

coffee antioxidants, magnesium-packed meal ideas, and “inflamm-aging.”

honor LOVE day EVERYday
Hormones Across the Lifespan

Time is a commodity
Hormones 101!!

HELP WITH HAILEY
How to get the most out of membership
ISH member page resources

Top Nutrients for Nervous System Regulation, art of practicing, updates and more!

Learn more about breath and how to harness it's healing properties in last weeks group visit presentation replay
Nervous system regulation

How are you spending your time? Intentional rest, updates and more!

2024 ISH Membership Feedback

Check out the recording of Creating Your Health Manifesto Group visit and enjoy an active journaling process to step into 2025!!

What 3 things will anchor you to your health goals and support feeling great that you will choose into over the next 2 weeks?
Seasonal superfoods, seasonal immune support, and 5 basic BREATHING prescriptions

If this time of year feels rushed or chaotic, consider the option to prune down your list of activities and causes to only the bare minimum.
Core microbiome, herbal teas, seasonal support supplements