December 2, 2022

Winter December Intentions and Jessica's Deeper Dive Courses

November 23, 2022

Mocktails and Holiday Recipes
with Jessica!

ISH Communication Policy & Access Past Group Visit Presentations!

Discounted Labs and the Ketogenic Diet with Jessica!

Preparing for daylight savings & thyroid health

FOOD PREP, SIMPLE STEPS & RESOURCES
MEAL PLAN & GROCERY LIST
IFM FUNCTIONAL FOOD PLANS AND RECIPES

Nutrition Labels and "Healthier" Halloween Candy with Jessica!

Check out past presentations

Yummy Seasonal Treats
with Jessica

Smart Goal Worksheet & Nutrition Myths & Facts
with Jessica

Compass Journaling Activity
25 min..... take the time for YOU!

Seasonal Transition Tips & Quick Clinical Tips
All About Fiber

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