4 part series on Overwhelm
What are your Roadblocks? Download Roadblock worksheet
Qi of change

4 part series on Overwhelm is happening at ISH Group Visit.
4 worksheets that walk you through this wonderful process identifying what is navigating your ship. Once you realize what is driving, you have agency to choose! Getting clear is a very important part of the healing process.

The importance of Protein, with Jessica Bruno, ISH Functional Nutritionist and Lifestyle Coach
Nutrition Power Hour Replays

HELP WITH HAILEY
September 6th Community Event invitation & registration
Scheduling with Jessica
Member Link Document

Stress and Overwhelm

Nervous system resets to sprinkle into your day to create joy, ease and presence!

Musings from the Wild
The importance of gut health!
How is your GI system working from a whole system approach?

Help with Hailey!
All about group visits - new calendar invites and inviting friends to join

Weekend Challenge
Group Visit Schedule
Leaky Gut & the Role in Chronic Inflammatory Disease
With Jessica Bruno, Functional Nutritionist extraordinaire!

ISH Weekend Challenge!
First Floor Breath-Work Practice

Insight and Spirit Systems of Health with Jessica
Group Visit Link and Password update

Help with Hailey!
Nominate ISH for Best of Durango 2023
Client accounts in acuity, cancellation/no-show policy, using your visit minutes