December 2, 2022

Winter December Intentions and Jessica's Deeper Dive Courses

November 23, 2022

Mocktails and Holiday Recipes
with Jessica!

November 18, 2022

ISH Communication Policy & Access Past Group Visit Presentations!

November 11, 2022

Discounted Labs and the Ketogenic Diet with Jessica!

November 4, 2022

Preparing for daylight savings & thyroid health

Food Prep 101

FOOD PREP, SIMPLE STEPS & RESOURCES
MEAL PLAN & GROCERY LIST
IFM FUNCTIONAL FOOD PLANS AND RECIPES

October 28, 2022

Nutrition Labels and "Healthier" Halloween Candy with Jessica!

October 21, 2022

Check out past presentations

October 14, 2022

Yummy Seasonal Treats
with Jessica

October 7, 2022

Smart Goal Worksheet & Nutrition Myths & Facts
with Jessica

October 1, 2022

Compass Journaling Activity
25 min..... take the time for YOU!

September 23, 2022

Seasonal Transition Tips & Quick Clinical Tips
All About Fiber

Image by Annie Spratt

Weekly Member Only Email Archive

The weekly Members ONLY email is a place to get quick membership updates, to create connection, community and a place to touch base weekly.