The Mighty Mitochondria and How to Eat to Support Your Body's Most Important Powerhouse!

ISH tracker tools
Listen to
"food is at the foundation, because we are putting it in our body multiple times a day" ~ Chef Jake Thompson

Tips to support your body, mind and soul during daylight savings time change and transition to spring
Leaky Gut & the Role in Chronic Inflammatory Disease

How do I upload to my Charm Patient Portal?
Detoxification with Jessica

What is RupaHealth?
And The Optimal Morning Routine

Steps to access lab orders on Charm patient portal & Replay of Group Visit
INNER MATRIX SYSTEMS with Laina Eskin

Are you craving a reset?
Do you desire more color in your life?
Are you curious about how you can elevate your health and life by ADDING not eliminating?
Choose ABUNDANCE, COLOR and JOY!

Jessica shares tools to support our walls, supportive structures including emotional boundaries, self-care, mental and spiritual support, community, creativity and bodywork.

Overview of the Functional House! Follow along and get to know your house a little better, perhaps uncover some missing pieces that will support your healing as we re-evaluate your personal house!

Elimination Diet 101 with Jessica

Methylation 101

In this week's presentation, Jessica shares how to support your foundation and genetics with anti-inflammatory foods and foods that support methylation.