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Sound Bites

Heart intell_ Generosity practice
07:36
Heart intell_ Generosity practice
Mini self care moment - intentional movement “Desk Duty”
10:43
Mini self care moment - intentional movement “Desk Duty”
Heart Intelligence- Loving Kindness
06:00
Heart Intelligence- Loving Kindness
BREATH/Stillness - Breath of the seasons ( revised- clearer sound quality
05:51
BREATH/Stillness - Breath of the seasons ( revised- clearer sound quality
Heart Intell- Gratitude Practice part 1
05:55
Heart Intell- Gratitude Practice part 1
Intentional movement- neutral pose, action pose, the SQUAT
03:14
Intentional movement- neutral pose, action pose, the SQUAT
Stillness Practice Graditude part 2
07:15
Stillness Practice Graditude part 2
The House That Functional Medicine Built
05:05
The House That Functional Medicine Built
Foods Promoting Cardiometabolic Health
06:11
Foods Promoting Cardiometabolic Health
6 Tips for Heart Health
05:40
6 Tips for Heart Health
8 Key Ingredients to Well Rounded Health
12:23
8 Key Ingredients to Well Rounded Health
Thyroid Function
10:29
Thyroid Function
Be Kind in you Mind - self talk flow
19:52
Be Kind in you Mind - self talk flow
Joy Bubble
14:03
Joy Bubble
Freedom feels ( music included)
18:42
Freedom feels ( music included)