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Sound Bites
07:36
Heart intell_ Generosity practice
10:43
Mini self care moment - intentional movement “Desk Duty”
06:00
Heart Intelligence- Loving Kindness
05:51
BREATH/Stillness - Breath of the seasons ( revised- clearer sound quality
05:55
Heart Intell- Gratitude Practice part 1
03:14
Intentional movement- neutral pose, action pose, the SQUAT
07:15
Stillness Practice Graditude part 2
05:05
The House That Functional Medicine Built
06:11
Foods Promoting Cardiometabolic Health
05:40
6 Tips for Heart Health
12:23
8 Key Ingredients to Well Rounded Health
10:29
Thyroid Function
19:52
Be Kind in you Mind - self talk flow
14:03
Joy Bubble
18:42
Freedom feels ( music included)
16:57
Episode 2 Spotty Shakes His Scared AwAy.
17:30
“Wabi Sabi” Spotty Scotty StoryTime
09:34
“I Am Love” Spotty Scotty StoryTime
28:23
Movin and Groovin with Spotty Scotty- Episode 3- Spotty and Mojo UPDATE!
16:18
Spotty Scotty StoryTime "The Giving Tree" By Shel Silverstein
08:55
visualization stress
03:40
visualization dental pain
04:51
visualization on viral infection
05:26
visualization anxiety
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