December invites us to slow down, reflect, and release what we no longer need—physically, mentally, and emotionally.

Decluttering isn’t just about tidying your home; it’s about making space for calm, clarity, and creativity. When our environment feels light and open, our nervous system follows.

This month’s focus is a gentle practice of clearing space to create safety, simplicity, and renewal—the kind of quiet foundation from which healing and vitality can grow.

Decluttering is a nervous system reset!

Clearing space for nourishment, rhythm, and renewal.
🍂 This month, let your kitchen reflect the season: grounded, intentional, and full of gratitude for the nourishment that sustains you.



A thoughtful pantry purge does more than organize your shelves—it signals safety, order, and care to your body and nervous system.

Providing safety inputs is one of the most powerful ways to support health and vitality. These signals shift our cellular processes into the health cycle—a dynamic, responsive state where vitality is restored. This isn’t something static; it’s alive, responsive, and constantly adjusting to the cues we give it. The empowering truth is that we have agency in this process.

This doesn’t come from a supplement or medication—it comes from how we live. The small moments that fill our minutes, hours, and days eventually become the fabric of our lives.

For the past 7 weeks I have been running an experiment with light and dark cycles, increasing my awareness of non-native EMF's in my environment and how biophysics can have a huge impact on health. I have noticed many healing benefits, and continue to be amazed at the shifts.

As summer approaches, life tends to pick up speed. But that doesn’t mean your health and happiness should take a backseat. Finding the sweet spot of consistency, not too much, not too little but just right! Prioritizing JOY, laughter, grounding and sunshine!

In today’s newsletter: dopamine habits, cold plunges, and the simplest feel-good fix of all—sunshine ☀️

Did you know creativity has massive healing powers? I mean true physiologic shifts that promote healing. It is not a supplement, diet or lifestyle hack just pure and simple creative flow. And if you are reading this thinking "Im not creative" you are not alone, good news is, YES YOU ARE, it just may look a little different than your definition of creativity.

Your choices and daily activities ultimately shape the course of your life. The way you allocate your time reflects the quality of your existence.

If you dedicate your time to things that bring you joy, your life will likely feel more fulfilling. On the other hand, spending your time on things you don't enjoy can lead to dissatisfaction, angst and not creating the life you desire.

By being intentional with how you approach your relationships, work, and leisure, you can make the most of your time. Living in the moment and finding happiness in the little things can bring greater meaning to your days.

It can be easy to let it all go and "start in January".
I find that the BOTH AND can be a great way to approach the Holidays and the choices that support feeling great! BOTH inviting ease (loosening the reigns) AND intentionally choosing lifestyle tools that support you.
What 3 things will anchor you to your health goals that you will choose into over the next 2 weeks?
The swirl of the holiday season can consume you OR you can go with the flow, settle your system and anchor yourself to a few things that set you up for feeling the way you desire and keep you on course to what you say is important.

We are entering the season of light, luminosity and winter holidays for many. The rhythms of nature mirror our body's physiological needs. Did you know even in the micro processes of cellular biology there is the concept of winter and summer physiology?
This newsletter is filled with tips about light, rhythms and the importance of self nourishment to support you during this season.
Reflect
Settle
Pause
Connect
and
TRUST that nature has your back, be open to the possibilities that living in alignment with nature has to support your health.

Frivolity

fri·vol·i·ty/frəˈvälədē/noun
lack of seriousness; lightheartedness."a night of fun and frivolity"
Y'all life is NOW!
If you find yourself waiting until _________ (fill in the blank) to do what lights you up.
I challenge you and invite you to start now and remember consistent small steps move you quicker and more sustainably to the life you desire. Let me rephrase consistent daily steps curate the life you desire right now!
And perhaps you begin with adding more play, flow and frivolity into your moments making up your days and see where that leads.

Microbiome + Habits = Health
Top Functions of the Gut Microbiome
3 Ways to Fuel Your Microbiome
Make your own coconut & almond milk from home!

How are you doing in each of these categories?
What 1-2 things can you amplify to up level your health and life?
Movement
Nutrition
Sleep
Sun (Light)
Stress
Touch