Duality -- how to hold both, honor both and learn from both.

A reminder, when things feel overwhelming or stagnant to zoom out and see how connected we all are.

LOVE System of Health: Core Principles, Physical Body
Working with a Functional Nutritionist with Jessica Bruno

ISH Phlebotomy
Overcoming Overwhelm Step 4

HELP WITH HAILEY
ISH Phlebotomy
Schedule time with Hailey

Overcoming Overwhelm
Access all the supportive materials to move through the steps

4 part series on Overwhelm
What are your Roadblocks? Download Roadblock worksheet
Qi of change

4 part series on Overwhelm is happening at ISH Group Visit.
4 worksheets that walk you through this wonderful process identifying what is navigating your ship. Once you realize what is driving, you have agency to choose! Getting clear is a very important part of the healing process.

The importance of Protein, with Jessica Bruno, ISH Functional Nutritionist and Lifestyle Coach
Nutrition Power Hour Replays

HELP WITH HAILEY
September 6th Community Event invitation & registration
Scheduling with Jessica
Member Link Document

Stress and Overwhelm

Nervous system resets to sprinkle into your day to create joy, ease and presence!

Musings from the Wild
The importance of gut health!
How is your GI system working from a whole system approach?