Jessica shares tools to support our walls, supportive structures including emotional boundaries, self-care, mental and spiritual support, community, creativity and bodywork.

Overview of the Functional House! Follow along and get to know your house a little better, perhaps uncover some missing pieces that will support your healing as we re-evaluate your personal house!

Elimination Diet 101 with Jessica

Methylation 101

In this week's presentation, Jessica shares how to support your foundation and genetics with anti-inflammatory foods and foods that support methylation.

Vitamin D: Supplements, Food, & Absorption
Food as Medicine Academy

Take a few minutes of pause and enjoy this visualization
moving you through your 7 systems of health,
embodying the integration of color with
physical body, emotions, action, love, voice, intuition and spirit.

Holiday tips for Ease and Joy, with Jessica

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Winter December Intentions and Jessica's Deeper Dive Courses

Mocktails and Holiday Recipes
with Jessica!

ISH Communication Policy & Access Past Group Visit Presentations!