Discounted Labs and the Ketogenic Diet with Jessica!

Preparing for daylight savings & thyroid health

FOOD PREP, SIMPLE STEPS & RESOURCES
MEAL PLAN & GROCERY LIST
IFM FUNCTIONAL FOOD PLANS AND RECIPES

Nutrition Labels and "Healthier" Halloween Candy with Jessica!

Check out past presentations

Yummy Seasonal Treats
with Jessica

Smart Goal Worksheet & Nutrition Myths & Facts
with Jessica

Compass Journaling Activity
25 min..... take the time for YOU!

Seasonal Transition Tips & Quick Clinical Tips
All About Fiber

Detox Foot Bath Recipe & Cooking Video with Jessica!
Collards 🥬

Hot Flashes!

Grocery Store Haul - Tips to navigate the grocery store by Jessica!