Female hormones!! Seeds, and more

Nutrition Corner with ISH nutritionist Kim
Portion and serving size guide
How to keep your brain happy and healthy - with guest Linda Illsley - replay

HELP WITH HAILEY
How to get the most out of ISH membership
Communication policy

PART 1 -GLP1 & GIP Agonist, otherwise known as Ozempic, Weygovy and Mounjaro
What are they?
How can they support and benefit Metabolic Health, Neuroinflammation and much more
Why is this important for many people?
The powerful effects of micro-dosing

Movement, Herby roasted potatoes recipe

High Protein Pasta Salad Recipe
Nutrition Corner: the importance of timing in eating habits & optimizing meal sizes and protein intake for wellbeing

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ISH Community Membership Benefits

Thyroid and stress
Metabolic Health through the lens of the 7 systems of health

How food can influence thyroid function
Belly Fat - what, why, how to change

Living an insulin sensitive lifestyle
Thyroid health

menopause & thyroid dysfunction
trace minerals & thyroid function
Fueling Curiosity with ISH nutritionist Kim!

HELP WITH HAILEY
IMPORTANT UPDATE: membership pricing
ISH phlebotomy/lab corp alternatives